ok help me on this guys

  1. New Member
    madmuscle's Avatar
    Join Date
    Mar 2003
    Age
    33
    Posts
    21
    Rep Power
    154
    Level
    5
    Lv. Percent
    12.44%

    ok help me on this guys


    i weigh 190 with 11bf i wanna gain some weight about 8to10pounds but i dont wanna loose my stomaqch what can you advise me to eat or diet or supps to take i know by eating clean carbs and eating right this can be acomplished so please help me out

  2. Senior Member
    sage's Avatar
    Join Date
    Oct 2002
    Age
    34
    Posts
    1,606
    Rep Power
    967
    Level
    33
    Lv. Percent
    50.53%
    Achievements Activity ProPosting Pro

    Originally posted by madmuscle
    i weigh 190 with 11bf i wanna gain some weight about 8to10pounds but i dont wanna loose my stomaqch what can you advise me to eat or diet or supps to take i know by eating clean carbs and eating right this can be acomplished so please help me out
    your goal of 8-10 lbs is reasonable to think you can gain that while staying fairly lean. i suppose you want source of carbs and other nutrients for you to eat?

    Carbs (complex): oatmeal, brown rice, whole wheat grain bread. those are the three standards. here are others: sweet potatoes, yams, potatoes (baked)

    of course fruits (fructose) and green vegs are ideal too, while on a cut or bulk. you dont need to strictly stick with starchy foods while bulking up. As for protein, anything goes....chicken, fish, lean red meats, eggs, milk and other daries (nonfat to low fat). if you're worried about too much fat gain with your mass, then maybe stick with the chicken breast (skinless and boneless), tuna (in water), omega3 rich fish/food like salmon and types of nuts (walnut and almonds are good for this).

    Diet planning guidelines apply as well of course. eating a good even meal every 2 1/2-3 hours, you might want to taper down your carb amount as the day progress, post workout nutrition is key, slow releasing protein towards the end of the day is good, drinking plenty of water.

    As supps go....boy, we can list a lot of goodies. it be nice if what "kind/types" of supplements you are down to take. You'll get far better and thoughtout replies when you let us know your background. Sage
  3. Senior Member
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,285
    Rep Power
    789
    Level
    30
    Lv. Percent
    50.15%
    Achievements Activity ProPosting Pro

    ... and FLAX, bwahahaha!!!
    •   
       

  4. New Member
    madmuscle's Avatar
    Join Date
    Mar 2003
    Age
    33
    Posts
    21
    Rep Power
    154
    Level
    5
    Lv. Percent
    12.44%

    Re: Re: ok help me on this guys


    [
    As supps go....boy, we can list a lot of goodies. it be nice if what "kind/types" of supplements you are down to take. You'll get far better and thoughtout replies when you let us know your background. Sage [/B][/QUOTE]
    im down to take alot actually no juice i was thinking of 1ad not to sure been doing alot of research about it still thinking. what do yall suggest also i got 2 new muscle milk jugs and was thinking of buying some other kinds of protein with slow releasing and maybe some meal rep
    im 21 been lifting 2and a half yrs
  5. New Member
    madmuscle's Avatar
    Join Date
    Mar 2003
    Age
    33
    Posts
    21
    Rep Power
    154
    Level
    5
    Lv. Percent
    12.44%

    bump
  6. New Member
    madmuscle's Avatar
    Join Date
    Mar 2003
    Age
    33
    Posts
    21
    Rep Power
    154
    Level
    5
    Lv. Percent
    12.44%

    anyone?
  7. Ectomorph man
    Bean's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Dec 2002
    Age
    34
    Posts
    633
    Rep Power
    463
    Level
    26
    Lv. Percent
    49.13%

    try some T1 PRO its made for lean gains...

    or a quick 4wk cycle of fina
  8. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    How many times are you going to ask this ****ing question? You're not going to last long around here.
  9. New Member
    Draven's Avatar
    Join Date
    Jan 2003
    Age
    36
    Posts
    418
    Rep Power
    355
    Level
    20
    Lv. Percent
    10.7%

    Don't forget about this one too YJ.

    http://www.anabolicminds.com/forum/s...&threadid=3222
  10. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    Originally posted by Draven
    Don't forget about this one too YJ.

    http://www.anabolicminds.com/forum/s...;threadid=3222

    Holy ****, what more does this kid want?!
  11. New Member
    crazypete's Avatar
    Join Date
    Nov 2002
    Age
    35
    Posts
    199
    Rep Power
    246
    Level
    12
    Lv. Percent
    10.29%

    learn to do your own homework. the info is all over this site
  

  
 

Similar Forum Threads

  1. Help me find this thread on ph's!!!!!!!!
    By dmbwhiteguy in forum Cycle Info
    Replies: 3
    Last Post: 11-03-2007, 09:48 AM
  2. Help me on This Cycle....
    By maggmaster in forum Anabolics
    Replies: 8
    Last Post: 03-24-2004, 11:07 AM
  3. Replies: 8
    Last Post: 01-21-2004, 09:52 AM
  4. Please help me on my cycle...Chemo please read too
    By Testomax69 in forum Anabolics
    Replies: 5
    Last Post: 12-02-2003, 04:40 PM
  5. Help me figure this out...
    By BigVrunga in forum Weight Loss
    Replies: 5
    Last Post: 11-27-2003, 03:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in