davisville64
Member
- Awards
- 0
Hows this for a 5 day...
Mon -Arms
Tue -Quads/abs
Wed -Off
Thu- -Chest/calves
Fri- Back(includes traps)/hams
Sat- delts/abs/calves
Sun- Off
I know that I hit tri's 3 times this workout, but when I train delts I only do 3 compound sets (usually military press). Thanks in advance.
Mon -Arms
Tue -Quads/abs
Wed -Off
Thu- -Chest/calves
Fri- Back(includes traps)/hams
Sat- delts/abs/calves
Sun- Off
I know that I hit tri's 3 times this workout, but when I train delts I only do 3 compound sets (usually military press). Thanks in advance.