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Old 06-21-2005, 09:30 AM   #1
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Need replacement for Dips
Hey folks since I hurt my shoulder a couple of weeks ago I can't seem to do dips anymore. So I need something to replace them with that works just as well.
 
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Old 06-21-2005, 09:32 AM   #2
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Narrow Grip Press? Perhaps with a board or two?
 
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Old 06-21-2005, 09:34 AM   #3
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Quote:
Originally Posted by cpa5oh
Narrow Grip Press? Perhaps with a board or two?
cool....heavy or light???
 
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Old 06-21-2005, 10:30 AM   #4
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I used decline Neck Presses (the bar goes no lower than the base of your neck) for a while in place of dips. Vince Gironda used these on his clients.
 
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