Need replacement for Dips

  1. Need replacement for Dips


    Hey folks since I hurt my shoulder a couple of weeks ago I can't seem to do dips anymore. So I need something to replace them with that works just as well.


  2. Narrow Grip Press? Perhaps with a board or two?

  3. Quote Originally Posted by cpa5oh
    Narrow Grip Press? Perhaps with a board or two?
    cool....heavy or light???
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  4. I used decline Neck Presses (the bar goes no lower than the base of your neck) for a while in place of dips. Vince Gironda used these on his clients.

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