Need replacement for Dips

  1. New Member
    Head Nurse's Avatar
    Join Date
    Mar 2005
    Age
    46
    Posts
    157
    Rep Power
    202
    Level
    13
    Lv. Percent
    29.93%

    Need replacement for Dips


    Hey folks since I hurt my shoulder a couple of weeks ago I can't seem to do dips anymore. So I need something to replace them with that works just as well.

  2. New Member
    cpa5oh's Avatar
    Join Date
    Apr 2004
    Age
    40
    Posts
    285
    Rep Power
    277
    Level
    14
    Lv. Percent
    53.23%

    Narrow Grip Press? Perhaps with a board or two?
  3. New Member
    Head Nurse's Avatar
    Join Date
    Mar 2005
    Age
    46
    Posts
    157
    Rep Power
    202
    Level
    13
    Lv. Percent
    29.93%

    Quote Originally Posted by cpa5oh
    Narrow Grip Press? Perhaps with a board or two?
    cool....heavy or light???
    •   
       

  4. Registered User
    TheCrownedOne's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Dec 2004
    Posts
    1,362
    Rep Power
    809
    Level
    30
    Lv. Percent
    17.5%
    Achievements Activity ProPosting Pro

    I used decline Neck Presses (the bar goes no lower than the base of your neck) for a while in place of dips. Vince Gironda used these on his clients.

Similar Forum Threads

  1. i need a replacement for p6 black!!!
    By michaelJ in forum Anabolics
    Replies: 9
    Last Post: 04-21-2011, 08:03 PM
  2. i need help finding a replacement for p6 BLACK
    By michaelJ in forum Supplement Logs
    Replies: 1
    Last Post: 04-20-2011, 08:11 PM
  3. Replies: 9
    Last Post: 07-16-2010, 01:58 PM
  4. Replies: 0
    Last Post: 03-10-2010, 01:23 AM
  5. Need replacement PCT for lost 6-OXO
    By chrisrico in forum Anabolics
    Replies: 9
    Last Post: 09-22-2004, 05:17 PM
Log in