Need replacement for Dips
- 06-21-2005, 08:30 AM
- 06-21-2005, 08:32 AM
Narrow Grip Press? Perhaps with a board or two?
- 06-21-2005, 08:34 AM
Originally Posted by cpa5oh
06-21-2005, 09:30 AM
I used decline Neck Presses (the bar goes no lower than the base of your neck) for a while in place of dips. Vince Gironda used these on his clients.
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