Is it just me or is this book insane?
I'm reading over the basic level 1 beginner programs and he recommends training each body part twice a week. I've always heard that one is best to train once a week, so I thought, "Well maybe this is geared towards couch potatos who haven't lifted anything much heavier than a burger in a while." But after you make it to level 2, he then recommends you train every muscle 3 times a week. These aren't easy routines, as you may have guessed. Legs for example consists of 35 sets.
I thought the "New Encyclopedia" would have changed the routines and advice somewhat from the juice days.