How's my routine?

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    Zero Tolerance's Avatar
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    How's my routine?


    I might as well ask. This is what I've been doing:

    Monday: Chest and Triceps
    Tuesday: Legs
    Wednesday: Back and Biceps
    Thursday: Shoulders and Neck
    Friday: Biceps and Triceps

    How would you switch that up?

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    too much arm work imo.
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    Okay, thank you.. How would you modify my routine?
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    its hard to say, depends on what actual exercises you are doing. Are you opposed to working out on weekends? Here is my new split...

    Sat Back
    Sun Chest (heavy)
    Mon off
    Tues Arms
    Wed Legs
    Thurs chest (tut) and shoulders
    Fri off

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