Can abs be worked on everyday?

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    Changing's Avatar
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    Can abs be worked on everyday?


    Can abs be worked on everyday? if so home many mins should one work out abs?

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    They're just like any other muscle. If you're talking about using weights, then I'd say no.
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    I don't even do abs that much and they still grow. I would say once a week because you get abs in every time you workout since it is a core muscle.
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    I leave at least a 24 time period in between weights or no weights...if they are too sore don't do them...as said before its also a core muscle so u are always using them
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    Quote Originally Posted by Changing
    Can abs be worked on everyday? if so home many mins should one work out abs?
    Can they yes, should they No.
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    I do mine about 2-3 times per week
    Haven't had any problems. There as hard as nails covered with some fat :-D
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    I would go so far as to say minimize your ab training. If you're using decent weight you'll work them plenty on a lot of other excercises just by maintaining proper form. Good abs come mostly from diet anyway... unless you plan on using the ab-abber 2000

    http://www.homestarrunner.com/sbemail77.html
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