Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Training Forums > Exercise Science     Join Anabolicminds.com!! Register Today!  
Old 05-15-2005, 06:33 PM   #1
Board Supporter
 
snakebyte05's Avatar
 
Join Date: Feb 2004
Posts: 1,540
Leave Comment
Reputation: 10 snakebyte05 is on a distinguished road
Points: 3,062, Level: 23Points: 3,062, Level: 23Points: 3,062, Level: 23
Level up: 24%, 238 Points neededLevel up: 24%, 238 Points neededLevel up: 24%, 238 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
training while on aas

This summer when I try a 6 week cycle, do you think I should switch up my training to be more oriented for mass, as in using HST, or any other specific programs, or should I keep doing what I am doing now and push strength while trying to gain mass? Right now I have a three day split of chest/tris, legs/shoulders, back/bis, which is alright when I have calories above base levels, but I am not sure if this will be optimal for mass while on aas. I have a 6-8 rep range.

Any suggestions would help.


Quote:
chest/tris
db bench press 3*6-8reps
weighted dips 3*6-8reps
incline bp 3*6-8reps
cgbp 3*6-8reps
rope press downs (if I have time) 3*6-8reps

legs/delts
squats 3*6-8reps
leg press 3*6-8reps
calf raises 3*6-8reps
push press 3*6-8reps
sitting shoulder press 3*6-8reps

back/biceps
deadlifts 3*4-6reps
hammer curls 3*6-8reps
weighted pullups 3*6-8reps
barbell rows 3*6-8reps
standing bb curls 3*6-8reps
 
snakebyte05 is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 10:24 PM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com