How does this routine look?

  1. Registered User
    JohnGafnea's Avatar
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    How does this routine look?


    Monday - Chest
    Tuesday - Back
    Wednesday - Legs
    Thursday - Shoulders
    Friday - Arms

    And on 2 of the days, I do ab workouts as well.

    How's this look, do any of the muscles conflict with each other?

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    sage's Avatar
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    Originally posted by JohnGafnea
    Monday - Chest
    Tuesday - Back
    Wednesday - Legs
    Thursday - Shoulders
    Friday - Arms

    so we critiquing what here, just your days and what body part you hit? (probably more helpful if you write up a more sustanial split w/ your actual exercises and set/rep scheme.

    simply for the layout, i would tuck in a day off during the weekdays. (for example: 2on, 1off, 3on, or 2on,1off,2on,1off,1on etc) that will help recovery some compared to a 5day on and 2 off. also, stick arms before or after leg day. (that would avoid hitting tris hard after a small work the day before on shoulders. so with your current split..
    M: arms
    T: legs
    W: chest
    Th: back
    F: shoulders (but again, having a days rest somewhere between the five days would help out) Sage
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    Cool, thanks.
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