New drug free personal deadlift record

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    phil216's Avatar
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    New drug free personal deadlift record


    Pulled 565 for 5 last night . I have to thank BDC and his products and Mike Mentzer's training philosophy. I'm fired up and hope to pull 600 by the end of April. My drug induced best 720 6 years ago. I hope to get back to that in the next 20 months.

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    Great work.
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    thanks
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    wooof! how bout some stats. 565 for 5 at ? weight. but stil....wooof! (ha) use of straps,chalk? Sage
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    Damn, that's alot of weight brother, strong work!
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    5'9 231 and yes I did use straps. I do not have my exact BF but i have abs and some vascularity
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    Nice job. Keep it up.
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    real nice man, big weight there!
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    excellent job bro!
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    thanks
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