Need referenced to a workout plan.

[lift4strength]

Was wondering if anyone knew of, or used a workout plan that is based around building muscle mass while incorporating my three favorite lifts as well. Dead, Squat, and Bench. It seems like everything I come across is more definition based rather than strength. Thanks in advance everyone.

 

[jimbuick]

Ummm, what plans do you see that don't have you squatting, benching, and deadlifting?

Go to defrancostraining.com and follow his Westside for skinny bastards.

 

[kenpoengineer]

Check out Sheiko. This is Boris Sheiko's system. There is also an app you can download that will set up and track your progress.

 

[zcol94]

Westside for skinny bastards... almost forgot about that program. Solid recommendation

 

[lift4strength]

Ummm, what plans do you see that don't have you squatting, benching, and deadlifting?

Go to defrancostraining.com and follow his Westside for skinny bastards.

Well I'm sick of all of the variances. I want to follow a plan to the T but not a fan of hack squats, wide bench, etc. This plan looks like a good one, thanks.

 

[BennyMagoo79]

Greg Nuckols Average to Savage workout plan got me through a bit of a plateau.