I'd prefer with shoes to be able to grip the floor and generate torque, enabling a tighter position. Flat sole for deadlift and squat, maybe Olympic shoe (hard sturdy heel) depending on individual mobility and squat style.
I wish I can find same article, i was a good explanation why it was good to do it without shoes. Well most drive is with the heels while doing SQ/DL, wouldn't a shoe not allow good heel drive therefore it might be easier to mess up. I can't SQ/DL with shoes anymore, if I do I absolutely hate it.
I wish I can find same article, i was a good explanation why it was good to do it without shoes. Well most drive is with the heels while doing SQ/DL, wouldn't a shoe not allow good heel drive therefore it might be easier to mess up. I can't SQ/DL with shoes anymore, if I do I absolutely hate it.
I guess it would be dependent on technique. I personally depend on a flat shoe with a good grip to the floor for my squats and sumo pulls. I'd be interested in that article.
I guess it would be dependent on technique. I personally depend on a flat shoe with a good grip to the floor for my squats and sumo pulls. I'd be interested in that article.
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