Let's talk remedial work/exercises. Do you do them? If so when...do you have a day just for remedial or do you work it into your daily routine? What are some of your favorite remedial exercises.
I'm thinking of designating a day for remedial work...just trying to decide which day & how often. So, would love to hear some feedback from others.
love2liftkat I know you had a remedial day recently. Did you find it effective & is it something you would work in more regularly?
I'm thinking of designating a day for remedial work...just trying to decide which day & how often. So, would love to hear some feedback from others.
love2liftkat I know you had a remedial day recently. Did you find it effective & is it something you would work in more regularly?