choccyswag
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so I feel a bit discouraged that my muscles get fatigued quickly after my first set. It really doesn't matter what weight, I can go light as the bar but its still kind of hard to get the required reps.
For example-
Over head press 3x10 for 30kg (66lb)
Set 1 - 10 reps easy
Set 2 - first 7 reps ok, then hard
Set 3 - first 5 reps ok, then hard and very hard. Stop at 8 lol. Took 15 second break and did 2 more to finish.
If I take 5 kg off for set 2 (11lb) the same thing happens.
In set 3 I tried with the bar and same thing, first 5 reps ok and then the bar doesn't want to move lol.
Can you guys help to see what I am doing wrong? I don't think its the weight because this happens even if I take weight off. And my trainer is having a week and a half off so I feel a bit lost haha.
For example-
Over head press 3x10 for 30kg (66lb)
Set 1 - 10 reps easy
Set 2 - first 7 reps ok, then hard
Set 3 - first 5 reps ok, then hard and very hard. Stop at 8 lol. Took 15 second break and did 2 more to finish.
If I take 5 kg off for set 2 (11lb) the same thing happens.
In set 3 I tried with the bar and same thing, first 5 reps ok and then the bar doesn't want to move lol.
Can you guys help to see what I am doing wrong? I don't think its the weight because this happens even if I take weight off. And my trainer is having a week and a half off so I feel a bit lost haha.