derekantos
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The pec tendon that is slightly towards my chest from the armpit hurts when I flex my pecs inward (like flies) and during any chest exercise really. Feel it a lot in a pushup so definitely would feel it on bench. I think it happened when I went too deep on incline flies the other day. Both pecs hurt, but mostly my left. Its not a complete tear as there isn't bruising, but I get sharp pinching pains.
Am I able to train back or arms with this issue? I have to take a week off of chest probably. Would it be too much of a risk to try to train shoulders?
Am I able to train back or arms with this issue? I have to take a week off of chest probably. Would it be too much of a risk to try to train shoulders?