Stubborn fat

[critter11]

Currently have around 7% bf, i know this is low and my abs are pretty much all showing except i have a little fat on my lower abs and my whole waist/ lower back area.. Im really trying to cut that off and be all flat does anyone have ideas to help... I eat fairly healthy and do interval sprint training for cardio twice a week but i do take a mass gainer so idk if that doesnt help my goal... Someone help

 

[NoAddedHmones]

Yeah you aren't close to 7% unfortunantly...

 

[critter11]

I feel like im pretty close i did a measurement and was at 6.5 but idk how accurate it was.

 

[NoAddedHmones]

View attachment 116954

I feel like im pretty close i did a measurement and was at 6.5 but idk how accurate it was.

Decent rig dude! you are probs 10%.

 

[JudoJosh]

I have a post in the Analyzed forum that shows how you can use Target-A2 to try and get rid of that last bit of fat. I would link but on phone

 

[EMPIREMIND]

I have a post in the Analyzed forum that shows how you can use Target-A2 to try and get rid of that last bit of fat. I would link but on phone

I agree with this. That protocol looks very good!

 

[JudoJosh]

Lyle McDonald has a book that really delves into this

 

[EMPIREMIND]

Lyle McDonald has a book that really delves into this

Josh once i assess tolerance can i either up the dose or stack A2 with another stim? Alphamine, norco, etc. I am probly going to stack with f95, but unsure with the stim stack

 

[max d]

I have a post in the Analyzed forum that shows how you can use Target-A2 to try and get rid of that last bit of fat. I would link but on phone

http://anabolicminds.com/forum/analyzed-supplements/265290-how-use-target.html

 

[john.patterson]

lookin good man! target-a2 would be a good option. or you could always go with yohimbine on an empty stomach and do some fasted cardio to get that last bit of fat off. I've always had great success with yohimbine and fasted cardio for that last bit of stubborn fat.

 

[JudoJosh]

Josh once i assess tolerance can i either up the dose or stack A2 with another stim? Alphamine, norco, etc. I am probly going to stack with f95, but unsure with the stim stack

we generally do not recommend going against the label directions or advocate combing stimulant based products.

Check this thread out -> http://anabolicminds.com/forum/supplements/257188-target-a2-rauwolscine.html

So something like- wake and take target followed by cardio then a few hours later alphamine and then workout, could be an approach you can use

 

[EMPIREMIND]

Ok. Got you. I definietly have read all about it. Im going to try it alone and see how it hits me. Thanks bro

 

[David147]

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

 

[max d]

Targeting your stubborn areas will do very little for results. Most of where u lose your fat/weight is based on genetics. I do agree that you should continue to lose weight through a cal defecit by eating less and/or working out more. In my opinion I diet down until I stall out or can't eat any less (usually at the 2000 cal mark) and then add in sprints or HIIT using weights. Best of luck!

 

[jswain34]

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

For the record, i thanked this post out of sarcasm. I want to "unthank" it, but apparently you cant.

 

[puccah8808]

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

If jogging/running let's me lose weight evenly, I wouldn't be trying to double up my upper workouts so it could catch up with my lower body. Being a cardio bunny for a year and a half helped me lose tons of fat in my lower body, including leaving my a** flat as a board but my upper body stayed the same; flabby and thick. It sucked being a 0-3 pant size and still wear a large shirt. If targeting areas are suppose to help then I should not have anymore armpit fat.


Side note: I don't know if this is a troll or being serious...

 

[hewhoisripped]

You should try Lipomorph, basically no sides and a decent boost to fat loss!