Patella Tendon Injury or Knee injury

[sina]

Does anyone have any knee pain or knee injuries that just hurt when you extend your feet upwards... and hold it..

I was wondering would it be wies to do some body-weight squats or some leg exercises to strengthen it to get it better?

Thanks!

 

[TheMovement]

Any swelling to note? How hard is it to contract in comparison to the other foot? Knee cap or just below?

 

[sina]

No swelling at all brother... Its just been going on for a year.. Just sometimes it hurts and other times it feels stiff and painful.. I believe knee cap "jumper knee"

 

[physical]

I have had this before. The thing I did was rest, ice, and Naproxen. Not much you can do but mine came from knees going to far ahead of toes on squat. Put to much stress on it. I now have a bump under my knee cap from where the bone has grown back and seems fine. Light feeling there every once in awhile.