Shoulder routine

critter11

critter11

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Anybody have a great intense shoulder routine that destroys your delts
 
RegisterJr

RegisterJr

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OHP, Cage Press (at the end of the WO.

Superset any of the following: Leaning rear delt raises, front cable raises, spider crawls, banded O&B, six-ways, Horizontal presses...

The three I linked are killer.
 
Contopaxi

Contopaxi

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OH Press,
Arnold press,
Front DB Raise ,
Side cable raise.
Upright rows.
Cooked lol.

Drop sets throughout or superset the OH Press win Arnold's for pain.

Source- have delts of peace
 
Guido14

Guido14

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My current shoulder routine

Military press 4 sets drop set last set (2 drops
Side lateral 4 sets drop set last set ( 3 drops
Standing rear pec dec fly. 4 sets
shoulder hammer press seated backward 3 sets
Cable laters behind back 3 sets
Shrugs 4 sets
 

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