frankz2
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So, hopefully some of the experts on here can help me out.
Went in this morning for squat day and began with my normal warm up. When I began body weight squats, i felt a twinge and some slight pain in the outter, rear tendon of my left knee. Took a step back, stretched, biked then tried again and still pain. Scared me enough that I packed my bag and figured I'd live to fight another day.
With that said, i seem to get injured regularly every 6-8 months when I'm training hard and the mental fatigue of these constant setbacks in growing to be too much. Am i being sissy or is there legitimate reason for concern/how can I help loosen up my knee area more effectively?
Went in this morning for squat day and began with my normal warm up. When I began body weight squats, i felt a twinge and some slight pain in the outter, rear tendon of my left knee. Took a step back, stretched, biked then tried again and still pain. Scared me enough that I packed my bag and figured I'd live to fight another day.
With that said, i seem to get injured regularly every 6-8 months when I'm training hard and the mental fatigue of these constant setbacks in growing to be too much. Am i being sissy or is there legitimate reason for concern/how can I help loosen up my knee area more effectively?