I`ve put together this routine for my upcoming ONE cycle.
My legs are disproportionately bigger than my upper body, so I`m hitting the upper body twice a week & legs only once a week.
I`m interested to see what you think.

MONDAY - PULL
BB Rows 4x8-12
Rear Lat Raise 3x8-12
DL 3x8-12
DB Shruggs 3x12-15
Lat Raise 3x8-12
Chins 2x8-10
Ezi-Curls 3x8-10
Hammer Curls 3x8-10
Weighted Incl Crunches 2x15
Knee Raises 2x15-20

TUESDAY - PUSH
Incl DB 3x8-10
Flat BB 2x8-10
Decl DB 2x8-10
Pec Dec 2x8-10
DB Press 3x8-10
Front Raises 3x8-10
Ezi-Sculls 3x8-10
Pushdowns 3x10-15
Light/Moderate Cardio 30 mins

WEDNESDAY - LEGS/ABS
Squats 5x8-12
Leg Press 5x10-15
Hamstring Curls 5x10-15
Calf Raises 5x10-15
Weighted Incl Crunches 2x15
Oblique Machine 2x20

THURSDAY - PUSH
Decl DB 2x8-10
Incl BB 2x8-10
Incl DB 3x8-10
Incl Flyes 2x8-10
DB Press 3x8-10
Ezi-Sculls 3x8-10
French Press 3x10-15
Light/Moderate Cardio 30 mins

FRIDAY - PULL
BB Rows 4x8-12
Rear Lat Raise 3x8-12
Partial DL (from knee height) 3x8-12
BB Shruggs 3x12-15
Lat Raise 3x8-12
Lat Pulldowns (front) 3x10-12
Chins 2x8-10
DB Curls 3x8-10
Preacher Curls 3x8-10
Weighted Incl Crunches 2x15
Knee Raises 2x15-20

SATURDAY
HIIT

SUNDAY
OFF