YouBet33
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Aight just looking for a little advice to help my shoulder and scapula area get back to normal. I am a former college football player that has had Labrum surgery on both shoulders, my junior year I took a hit and had some nerve damage causing my scapula to wing. I'm looking for any advice in the topic, it's been a year since the injury and my lat development is suffering the greatest but pec tightness and trap tightness are also an issue but my bench hasn't been an issue, any advice would be great!