Danielll
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Hi gents
I'm getting ready to leave for a study abroad and I'm working on a plan so I would be bulked up when I come back in time to play Rugby in January. I've read several articles and all of the plans only come in 9 weeks with a bulking and conditioning phase I was wondering if I should plan two or more cycles of bulk/ cutting or if I should just extend the cycles with a final conditioning period in December thanks for the help
I'm getting ready to leave for a study abroad and I'm working on a plan so I would be bulked up when I come back in time to play Rugby in January. I've read several articles and all of the plans only come in 9 weeks with a bulking and conditioning phase I was wondering if I should plan two or more cycles of bulk/ cutting or if I should just extend the cycles with a final conditioning period in December thanks for the help