Olympic lifting and lower back tightness

Page 2 of 2 First 12

  1. Use blocks with the bar starting knee height. This forces you to use form and not momentum into the top of the 2nd pull. Watch John Norths instructional vids. I've been Oly lifting for a couple years but still go back to them for some polishing


  2. Quote Originally Posted by Wrivest View Post
    Use blocks with the bar starting knee height. This forces you to use form and not momentum into the top of the 2nd pull. Watch John Norths instructional vids. I've been Oly lifting for a couple years but still go back to them for some polishing
    Cheers bud.
    I'll get a vid and look for you to critique
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Thanks @KrisL
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  •   

      
     

Similar Forum Threads

  1. clen and lower back pumps
    By s.norman in forum Anabolics
    Replies: 1
    Last Post: 04-26-2005, 01:32 PM
  2. mdien and lower back pumps
    By s.norman in forum Anabolics
    Replies: 9
    Last Post: 02-17-2005, 01:23 PM
  3. M1-t and lower back pumps, tightness
    By metacat in forum Anabolics
    Replies: 6
    Last Post: 03-27-2004, 06:10 AM
  4. ucp-1 and lower back pain
    By Bryan in forum Supplements
    Replies: 3
    Last Post: 12-31-2003, 06:40 PM
  5. M1t and lower back pain PART 2!!!!!
    By thepizmo in forum Anabolics
    Replies: 10
    Last Post: 11-21-2003, 10:07 PM
Log in
Log in