CJ_Xfit89
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been doing crossfit for 5.5 months and have progressed well and quickly.
When doing for instance high rep snatches or cleans during a WOD I get a lower back tightness that becomes rather debilitating and need to stop lifting to start some mobility work or cease completely.
any thoughts or help as to what may be the culprit. I have a vid on YouTube of snatch grip deadlift set up if you need to critique my technique.
thanks.
When doing for instance high rep snatches or cleans during a WOD I get a lower back tightness that becomes rather debilitating and need to stop lifting to start some mobility work or cease completely.
any thoughts or help as to what may be the culprit. I have a vid on YouTube of snatch grip deadlift set up if you need to critique my technique.
thanks.