use2Bfat
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Stats:
170 pounds
5' 9
10% bodyfat
Problems:
Lower back is out if shape
Can't get my legs defined or my calves to grow
Starting to see V lines but not completely yet
Questions:
What exercises can I do to tighten my lower back?
How can I make my quads pop and calves grow?
Tips for getting to 8% bodyfat would be appreciated as well! Thanks!
170 pounds
5' 9
10% bodyfat
Problems:
Lower back is out if shape
Can't get my legs defined or my calves to grow
Starting to see V lines but not completely yet
Questions:
What exercises can I do to tighten my lower back?
How can I make my quads pop and calves grow?
Tips for getting to 8% bodyfat would be appreciated as well! Thanks!