So, is this even possible? The Urgent Care doc said she *thinks* (no X-Rays/MRI's were ordered) I tore "at least one intercostal muscle", and "pulled a trapezius" and "both lats", and "possibly fractured or broke a rib"...she didn't seem too confident and was basically rushing me out the door, so I want to get your opinions on the matter. Plus, it seems *highly* unlikely that I did all that damage to myself (torn intercostals, pulled traps AND lats, and possibly fractured a rib???), considering I'm very strict on form and I'm not exactly new to the exercises I do.
Basically, I did the standing barbell over-head press (lighter than usual @ 115-lbs; going for more reps), and somewhere around set 3 or 4 it became very difficult to breathe deep (stabbing pain in lungs, but *only* when breathing past the normal amount). I just wrote it off to a cramp or something and kept going on to do deadlifts, dumbbell presses, seated-rows, pull-ups, etc (all of which, except deadlifts and dumbbell presses, hurt to perform but ONLY upon beginning each rep...once the rep was underway the pain was gone).
Well, by the time I got home I thought I was dying. So I went to Urgent Care (felt like I had a bone stabbing me in the back of my lungs, and I couldn't really move in any way without stabbing pain, like a broken rib). No one there seemed too concerned, and basically just took my money and sent me along without any information.
Has this happened to anyone else before? Have you *ever* heard of someone bruising a rib from exercising?!? I was thinking it was more likely to be that I pulled my Serratus Anteriors, since my pain follows those muscles (pain at shoulder-blades and ribs)...is that a more likely scenario?
I am just trying to figure out how bad it would be for me to keep working out (within my limits, of course). And hopefully to figure out how to not do this again...
Thanks y'all! Have a great day!
--Brian
Basically, I did the standing barbell over-head press (lighter than usual @ 115-lbs; going for more reps), and somewhere around set 3 or 4 it became very difficult to breathe deep (stabbing pain in lungs, but *only* when breathing past the normal amount). I just wrote it off to a cramp or something and kept going on to do deadlifts, dumbbell presses, seated-rows, pull-ups, etc (all of which, except deadlifts and dumbbell presses, hurt to perform but ONLY upon beginning each rep...once the rep was underway the pain was gone).
Well, by the time I got home I thought I was dying. So I went to Urgent Care (felt like I had a bone stabbing me in the back of my lungs, and I couldn't really move in any way without stabbing pain, like a broken rib). No one there seemed too concerned, and basically just took my money and sent me along without any information.
Has this happened to anyone else before? Have you *ever* heard of someone bruising a rib from exercising?!? I was thinking it was more likely to be that I pulled my Serratus Anteriors, since my pain follows those muscles (pain at shoulder-blades and ribs)...is that a more likely scenario?
I am just trying to figure out how bad it would be for me to keep working out (within my limits, of course). And hopefully to figure out how to not do this again...
Thanks y'all! Have a great day!
--Brian