Flu symptoms after leg day? - AnabolicMinds.com

Flu symptoms after leg day?

  1. New Member
    Toff's Avatar
    Join Date
    Aug 2013
    Posts
    196
    Rep Power
    54599

    Reputation Reputation

    Flu symptoms after leg day?


    I had a particularly grueling (good!) leg day last night mixed with abs

    Today i ache and have a real muscle aching feeling you get with the flu - never get this with chest etc.(obviously i ache but not in this flu way) and heard others get it too

    Im presuming, as big muscle groups, its been a bit too much for my system>

    Anyone else get similar?

  2. Professional Member
    kisaj's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Feb 2012
    Age
    40
    Posts
    4,352
    Rep Power
    1173481

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quite often and also everytime after a heavy back day. In fact I am going through it right now because I am on a particularly grueling routine that I just started up and everything on me is sore in a flu like way.

    For some reason EVERY time I do heavy single arm rows I feel flu like the next day and I have to remind myself that it is going to happen so I don't get in my own head that I am getting sick.

    An extra day of rest usually starts to help it go away faster.

Similar Forum Threads

  1. Why do my Quads Cramp Up after Leg Day
    By dreamcrusher in forum Training Forum
    Replies: 14
    Last Post: 09-24-2013, 04:14 PM
  2. a cheat meal with a ton of cals after leg day
    By blaykeryan in forum Nutrition / Health
    Replies: 11
    Last Post: 01-13-2013, 12:43 PM
  3. Cardio after leg day
    By Strygwyr in forum Training Forum
    Replies: 21
    Last Post: 07-10-2010, 09:00 PM
  4. Cardio after leg days - Yes or No?
    By JonesersRX7 in forum Exercise Science
    Replies: 30
    Last Post: 04-16-2007, 02:04 PM
  5. gyno symptoms after 3 days
    By xterra in forum Cycle Info
    Replies: 3
    Last Post: 03-13-2006, 01:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in