Uneven lats need a good unilateral back workout

  1. Registered User
    Sparta12's Avatar
    Stats
    6'2"  196 lbs.
    Join Date
    Sep 2013
    Posts
    121
    Answers
    0

    Uneven lats need a good unilateral back workout


    as said i need a good unilateral back exercises to help me out
    Deadlifts
    Chin ups
    Single arm db rows.... what else to add?

  2. Registered User
    Mystere3's Avatar
    Stats
    6'1"  245 lbs.
    Join Date
    Jan 2014
    Posts
    3,272
    Answers
    0


    Hammer strength rows.
  3. Registered User
    liftandeat's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Dec 2012
    Posts
    554
    Answers
    0


    Reverse grip bent over dumbbell rows on a bench
    •   
       

  4. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,804
    Answers
    0


    There's a lot of good upper and lower back exercises.
    Can I ask why or what do you think has caused the unevenness?
    Do you have any pics?
  5. Registered User
    acethetics's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Feb 2014
    Posts
    129
    Answers
    0


    Check this out.

    I like the single arm landmine rows, awesome.

    anabolicminds. com/forum/content/unique-row-variants-5007/

    can't post links yet, just get rid of the spaces
  6. Registered User
    jilldunnfit's Avatar
    Stats
    5'1"  110 lbs.
    Join Date
    Jan 2014
    Age
    29
    Posts
    41
    Answers
    0


    Single arm lat pull downs.
    IFBB Figure Pro
    eFlow Nutrition
    Rep & Director of Marketing

    www.JillDunnFit.com
  •   

      
     

Similar Forum Threads

  1. I need a good 5x5 workout,anybody have one?
    By Steelhead9 in forum Training Forum
    Replies: 4
    Last Post: 03-19-2012, 01:38 PM
  2. Replies: 2
    Last Post: 03-20-2011, 11:14 PM
  3. I need a good pre workout pump
    By Mikey9305 in forum Supplements
    Replies: 26
    Last Post: 07-27-2009, 11:52 AM
  4. Replies: 9
    Last Post: 09-11-2008, 11:25 AM
  5. i need a good diet workout to loose weight
    By brut8888 in forum Weight Loss
    Replies: 3
    Last Post: 05-20-2007, 06:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in