Uneven lats need a good unilateral back workout

  1. Uneven lats need a good unilateral back workout

    as said i need a good unilateral back exercises to help me out
    Chin ups
    Single arm db rows.... what else to add?

  2. Hammer strength rows.

  3. Reverse grip bent over dumbbell rows on a bench

  4. There's a lot of good upper and lower back exercises.
    Can I ask why or what do you think has caused the unevenness?
    Do you have any pics?

  5. Check this out.

    I like the single arm landmine rows, awesome.

    anabolicminds. com/forum/content/unique-row-variants-5007/

    can't post links yet, just get rid of the spaces

  6. Single arm lat pull downs.


Similar Forum Threads

  1. I need a good 5x5 workout,anybody have one?
    By Steelhead9 in forum Training Forum
    Replies: 4
    Last Post: 03-19-2012, 02:38 PM
  2. Replies: 2
    Last Post: 03-21-2011, 12:14 AM
  3. I need a good pre workout pump
    By Mikey9305 in forum Supplements
    Replies: 26
    Last Post: 07-27-2009, 12:52 PM
  4. Replies: 9
    Last Post: 09-11-2008, 12:25 PM
  5. i need a good diet workout to loose weight
    By brut8888 in forum Weight Loss
    Replies: 3
    Last Post: 05-20-2007, 07:54 PM
Log in
Log in