Uneven lats need a good unilateral back workout

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    Sparta12's Avatar
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    Uneven lats need a good unilateral back workout


    as said i need a good unilateral back exercises to help me out
    Deadlifts
    Chin ups
    Single arm db rows.... what else to add?

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    Hammer strength rows.
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    Reverse grip bent over dumbbell rows on a bench
    •   
       

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    There's a lot of good upper and lower back exercises.
    Can I ask why or what do you think has caused the unevenness?
    Do you have any pics?
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    Check this out.

    I like the single arm landmine rows, awesome.

    anabolicminds. com/forum/content/unique-row-variants-5007/

    can't post links yet, just get rid of the spaces
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    Single arm lat pull downs.
  

  
 

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