Uneven lats need a good unilateral back workout

  1. Uneven lats need a good unilateral back workout


    as said i need a good unilateral back exercises to help me out
    Deadlifts
    Chin ups
    Single arm db rows.... what else to add?


  2. Hammer strength rows.

  3. Reverse grip bent over dumbbell rows on a bench
    •   
       


  4. There's a lot of good upper and lower back exercises.
    Can I ask why or what do you think has caused the unevenness?
    Do you have any pics?

  5. Check this out.

    I like the single arm landmine rows, awesome.

    anabolicminds. com/forum/content/unique-row-variants-5007/

    can't post links yet, just get rid of the spaces

  6. Single arm lat pull downs.
  

  
 

Similar Forum Threads

  1. I need a good 5x5 workout,anybody have one?
    By Steelhead9 in forum Training Forum
    Replies: 4
    Last Post: 03-19-2012, 02:38 PM
  2. Replies: 2
    Last Post: 03-21-2011, 12:14 AM
  3. I need a good pre workout pump
    By Mikey9305 in forum Supplements
    Replies: 26
    Last Post: 07-27-2009, 12:52 PM
  4. Replies: 9
    Last Post: 09-11-2008, 12:25 PM
  5. i need a good diet workout to loose weight
    By brut8888 in forum Weight Loss
    Replies: 3
    Last Post: 05-20-2007, 07:54 PM
Log in
Log in