There was recently a study done investigating the effects of aerobic training (AT) and aerobic plus resistance training (AT + RT) on body composition, insulin resistance and leptin concentrations. The researchers recruited 72 obese adolescents (15-19 years old) and randomly assigned them to either an AT, AT+RT or a leisure physical activity group. The study ran for 6 months. The AT group ran on a treadmill 3 times a week for 60min per session. The AT+RT group performed 30 min of aerobic training plus 30 min of resistance training 3 times a week. The leisure physical activity group participated in sport activities such as soccer, handball, basketball, etc 3 times per week.
Results
Aerobic training alone group lost ~7 lbs of fat but also lost 6 lbs of lean mass. Adding resistance training to the aerobic regimen resulted in a loss of ~22 lbs of fat and an increase of ~4 lbs in lean mass. So the AT+RT group was able to change LBM from a -6lbs to a +4lbs - a 10lb turnaround!
Effects of different physical exercises on ... [Int J Sports Med. 2014] - PubMed - NCBI
Results
Aerobic training alone group lost ~7 lbs of fat but also lost 6 lbs of lean mass. Adding resistance training to the aerobic regimen resulted in a loss of ~22 lbs of fat and an increase of ~4 lbs in lean mass. So the AT+RT group was able to change LBM from a -6lbs to a +4lbs - a 10lb turnaround!
Effects of different physical exercises on ... [Int J Sports Med. 2014] - PubMed - NCBI