sina
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Hello,
I want to keep this short but out of no where my left elbow ligament feels so dry and crisp. I am not sure why and I haven't really been training at all this year due to a busy semester. I tried taking ibuprofen for just a few days and no luck. I do try to stretch it at home but still no luck. It fears me as I am just 23 and I do want to compete and can't involve in competing until my body is healed. I do admit I hardly ever stretch or so but now I am regretting it.. Here's a pic of where it's hurting. It's directly at the elbow. It's definitely both elbows but the left one is very dry. Especially if I am extending my arms over-head and try to extend the triceps it's really stiff. :/ I'm desparate for help I was considering PRP/Prolotherapy...
Beyond this point I may look into a Cissus product such like Joint-Help and continue icing.. and applying a thermal cream before bed to see if it helps
I want to keep this short but out of no where my left elbow ligament feels so dry and crisp. I am not sure why and I haven't really been training at all this year due to a busy semester. I tried taking ibuprofen for just a few days and no luck. I do try to stretch it at home but still no luck. It fears me as I am just 23 and I do want to compete and can't involve in competing until my body is healed. I do admit I hardly ever stretch or so but now I am regretting it.. Here's a pic of where it's hurting. It's directly at the elbow. It's definitely both elbows but the left one is very dry. Especially if I am extending my arms over-head and try to extend the triceps it's really stiff. :/ I'm desparate for help I was considering PRP/Prolotherapy...
Beyond this point I may look into a Cissus product such like Joint-Help and continue icing.. and applying a thermal cream before bed to see if it helps