Tennis elbow!! Pain in the ass

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    Tennis elbow!! Pain in the ass


    Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.

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    I used to get it on the outside rear, so more pushing work, especially extensions really hurt like a tooth ache.
    Is there any black and blue marks around the area?
    For mine, I would do all the trigger points in upper and lower arms, even shoulders and then stretching and rotating.
    I made sure I was getting some good supp. magnesium.
    Are you using creatine?
    Steer clear of the stuff that aggravates it for a few weeks perhaps!?
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    No bruising but tender to the touch. I've just started creatine again and gonna get a zinc/mag supp too.
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    Get a neoprene elbow brace
    Joint support pills
    Fish oil pills
    Start doing forearm excerises
    Ice elbow after session

    Mine was killing me during pulls and bis suffered due to it. All those I posted helped me a lot
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    Well, I know creatine would seem to cramp my legs some, so I have no idea if that could add to some of the tension/cramping in the tendons/ligaments in the elbow joint!?
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    Add some peptides with your stretching/rehabilitation techniques. Cleared mine up in a couple months time.
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    Quote Originally Posted by gordi4738 View Post
    Anybody out there suffered from tennis elbow?? Still managing push exercises but any pull ones are a no go. Any proven stretches/physio info would be greatly appreciated.
    I recently dropped all pump products (agmatine, cit mal etc...) from my pre workouts. I notice my tendonitis soreness has been significantly reduced once i dropped these products.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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    I have been out of the gym and went to hard to fast and ended up killing my elbow.... ice, fish oil and a joint supp
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    Cortisone shot took care of it for me it just started to flare up again of late.
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    Quote Originally Posted by Tiger76 View Post
    Cortisone shot took care of it for me it just started to flare up again of late.
    Yeah doc says that's the next step for me if it doesn't improve.
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    you need work on elbow strength srs theres ways to less the stress on them. just gotta get your omegas and when i first started lifting i got it and only thing that helped was me going lighter and working my way up (aka i didnt know the **** i was doing lol)
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    Quote Originally Posted by Mperkins View Post
    you need work on elbow strength srs theres ways to less the stress on them. just gotta get your omegas and when i first started lifting i got it and only thing that helped was me going lighter and working my way up (aka i didnt know the **** i was doing lol)
    Thanks dude
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    I also warm up my elbows if I'm training triceps I start off with push downs to get the juices flowing if I jump rite into skulls or over head extensions I pay for it
  

  
 

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