Tennis elbow!! Pain in the ass
- 01-13-2014, 03:58 AM
- 01-13-2014, 04:21 AM
I used to get it on the outside rear, so more pushing work, especially extensions really hurt like a tooth ache.
Is there any black and blue marks around the area?
For mine, I would do all the trigger points in upper and lower arms, even shoulders and then stretching and rotating.
I made sure I was getting some good supp. magnesium.
Are you using creatine?
Steer clear of the stuff that aggravates it for a few weeks perhaps!?
- 01-13-2014, 04:32 AM
No bruising but tender to the touch. I've just started creatine again and gonna get a zinc/mag supp too.
01-13-2014, 06:04 AM
Get a neoprene elbow brace
Joint support pills
Fish oil pills
Start doing forearm excerises
Ice elbow after session
Mine was killing me during pulls and bis suffered due to it. All those I posted helped me a lot
•••Top Secret Nutrition Rep•••
01-13-2014, 06:49 AM
Well, I know creatine would seem to cramp my legs some, so I have no idea if that could add to some of the tension/cramping in the tendons/ligaments in the elbow joint!?
01-13-2014, 08:49 AM
Add some peptides with your stretching/rehabilitation techniques. Cleared mine up in a couple months time.
01-13-2014, 08:58 AM
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
01-20-2014, 12:38 PM
I have been out of the gym and went to hard to fast and ended up killing my elbow.... ice, fish oil and a joint supp
01-23-2014, 05:08 PM
Cortisone shot took care of it for me it just started to flare up again of late.
01-24-2014, 01:58 AM
01-28-2014, 12:56 AM
you need work on elbow strength srs theres ways to less the stress on them. just gotta get your omegas and when i first started lifting i got it and only thing that helped was me going lighter and working my way up (aka i didnt know the **** i was doing lol)
Future IFBB pro. Glory to God. "The worst thing I can be is the same as everybody else. I hate that." - Arnold
01-28-2014, 01:41 AM
01-30-2014, 01:36 PM
I also warm up my elbows if I'm training triceps I start off with push downs to get the juices flowing if I jump rite into skulls or over head extensions I pay for it
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