need to get my cardio ASAP

  1. need to get my cardio ASAP


    After 3 months I finally got released to workout by my doctor since I got injured at work (got hit by a forklift on the head funny but true lol) and I recently applied for state patrol cadet and got my physical for February,15 I been doing so cardio on the eleptycal and threadmill since its to cold to run outside is any workouts to improve my cardio or any advise?


  2. I enjoy doing HIIT training three days a week and jog on the treadmill two days a week. Got me in good cardiovascular shape pretty quickly

  3. anecdotally drop sets have improved my conditioning as well as HIIT work and performing complexes.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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  4. Huge fan of tabata protocol. Tabata + battle ropes = gg.

  5. If you're training to pass a specific test train for it. I believe police physicals look for long distance and short distance performance so train both. It's not complicated really, if you have to run 1.5 or 2 miles or whatever in a given time, work at it until you do. Same for a sprint.

    You might have better luck on a running site. Runnersworld.com or runningworld.com or something has templates to improve times I believe.

    You aren't sculpting a body so a more appropriate site for you goal would make sense.

  6. I think its like the military.....so many push ups, sit ups, and a mile or whatever distance run.
    True story:

    I give a f**K!!
  

  
 

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