exercise routine

[kashra]

Hey..
Let me ask one thing what is your normal routine of work out and diet..??? how much time do you spend duruing exercise..??
share your routine with me
Befittacoma Boot Camp

 

[asooneyeonig]

diet - intermittent fasting, 8 hour window. anything i want with a focus on meat first.

workout - cube boss with a strongman day instead of the bodybuilding day with 1 day of highland games training.