- 12-14-2013, 07:00 AM
Let me ask one thing what is your normal routine of work out and diet..??? how much time do you spend duruing exercise..??
share your routine with me
Befittacoma Boot Camp
- 12-15-2013, 10:38 AM
- 5'10" 200 lbs.
- Join Date
- Jun 2011
- Rep Power
- Lv. Percent
diet - intermittent fasting, 8 hour window. anything i want with a focus on meat first.
workout - cube boss with a strongman day instead of the bodybuilding day with 1 day of highland games training.you can call me "ozzie" for short.
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