Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..??
is empty stomach effectthe strength or not..???
Befittacoma personal trainer
note : When I first switched to am workouts, they were VERY tough. I took me almost a month to get to the point where I could get thru the entire workout without running out of steam.
If your going to do training/cardio fasted, BCAA's can be very beneficial.
Current Log- http://anabolicminds.com/forum/supplement-reviews-logs/240979-bruiser-shreds-lecheeks.html (AMPilean+HyperT2)
I used to do this in the morning, both lifting and cardio. Takes a bit to get used to but I really enjoyed it. If you find your self having trouble, BCAA's can help as others have stated.
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