Fasted training + cardio

  1. Fasted training + cardio


    Hey..
    Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..??
    is empty stomach effectthe strength or not..???
    Befittacoma personal trainer


  2. Quote Originally Posted by kashra View Post
    Hey..
    Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..??
    is empty stomach effectthe strength or not..???
    Fasted cardio works great for me. I wouldn't lift on an empty stomach though. I tend to get light headed when I lift fasted. But many people on here do lift fasted so I think it mostly depends on the person. I would love to see some scientific studies on this.

  3. Quote Originally Posted by kashra View Post
    Hey..
    Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..??
    is empty stomach effectthe strength or not..???
    I never tried cardio fasted, but I love working out after a 12-14 hours fast. Seems to work pretty well for me in terms of energy and focus.
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  4. Quote Originally Posted by kashra View Post
    Hey..
    Guys what do you think is it ok to train fasted in the morning and do morning fasted cardio? or i would do after having something..??
    is empty stomach effectthe strength or not..???
    I do both in the mornings. On the days I weight train, I have a w/o drink consisting of Optimum Nutririon's Amino Energy (2 scoops). I have no problems getting thru my workouts.

    note : When I first switched to am workouts, they were VERY tough. I took me almost a month to get to the point where I could get thru the entire workout without running out of steam.

  5. If your going to do training/cardio fasted, BCAA's can be very beneficial.
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422

  6. I used to do this in the morning, both lifting and cardio. Takes a bit to get used to but I really enjoyed it. If you find your self having trouble, BCAA's can help as others have stated.
    Board Rep for PHWSupplements
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