Squats causing marks - AnabolicMinds.com

Squats causing marks

  1. Board Supporter
    jverch's Avatar
    Join Date
    Dec 2004
    Age
    40
    Posts
    139
    Rep Power
    189

    Reputation

    Squats causing marks


    Everytime I do BB squats I get lines of broken blood vessles across my shoulders/back that last a few dayz. I use a pad. Any way to reduce this? I've ignored it for the past 4 years of training, but getting sick of the look...especially in the summer when I'm more likely to be shirtless.

  2. The Axe Man Cometh!!
    ironviking's Avatar
    Join Date
    Dec 2002
    Posts
    401
    Rep Power
    343

    Reputation

    I've always thought of those as battle bruises.
    You can use a safety bar as shown here http://www.sportstrength.com/equip/harness.htm or I know some guys that use a sweatshirt wrapped around the bar a couple of times which seemed to help - tried it before and didnt care for it.
  3. Board Supporter
    jverch's Avatar
    Join Date
    Dec 2004
    Age
    40
    Posts
    139
    Rep Power
    189

    Reputation

    Maybe I'll just use lighter weights!
    •   
       

  4. The Axe Man Cometh!!
    ironviking's Avatar
    Join Date
    Dec 2002
    Posts
    401
    Rep Power
    343

    Reputation

    You could do that but thats no fun
  5. New Member
    goes4ever's Avatar
    Join Date
    Mar 2003
    Age
    41
    Posts
    366
    Rep Power
    324

    Reputation

    I used to get them and I started using a manta ray for squats, problem gone....
  6. New Member
    chevelleman's Avatar
    Join Date
    Jan 2005
    Age
    31
    Posts
    41
    Rep Power
    139

    Reputation

    i love it when i get those marks really lets you know that you are working hard. Its nothing permanent so dont worry about it. CHICKS DIG IT!
  •   

      
     

Similar Forum Threads

  1. Hormonal changes in the body causing stretch marks?
    By STFUANDTRAIN in forum Anabolics
    Replies: 1
    Last Post: 09-20-2012, 12:46 AM
  2. Bench/Squat max
    By ChaseRoy in forum General Chat
    Replies: 29
    Last Post: 08-18-2009, 12:41 PM
  3. Ease back, 'cause HE'S BACK!!
    By bigpetefox in forum General Chat
    Replies: 16
    Last Post: 12-27-2002, 02:22 PM
  4. marks on my arms
    By destro19 in forum General Chat
    Replies: 4
    Last Post: 11-17-2002, 03:08 PM
  5. DOVE caused zits?
    By Big Masa in forum Supplements
    Replies: 24
    Last Post: 10-29-2002, 09:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in