Shoulder rehab exercises

  1. smoker145
    smoker145's Avatar

    Shoulder rehab exercises

    Trained 2 years with poor training program and form.
    . Got everything down about 9 months ago
    In feb I had bicep/ shoulder tendonitis

    I no longer have the bicep/ shoulder tendonitis. However, my shoulder clicks alot in rear delt when I rotate my shoulder. It's not painful, but bothersome. My doc said that it's a possible labrum tear, but if it doesn't hurt than it's fine.

    I have been doing elite fts band exercises, and that has helped IMO.

    I have been looking into the broomstick stretch, and was curious if that could be beneficial for me. Basically I want a healthy shoulder so i can continue my training without set backs and be ready for my first meet in dec.

    If anyone has any input or experience with this, I'd appreciate your insight.


  2. Awesome vid. The sleeper stretch noted in the video would do wonders for the shoulder complex but be careful as he denotes in the video. A little extra rotator cuff exercises post lift wouldn't hurt either.
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