Shoulder rehab exercises

[smoker145]

Trained 2 years with poor training program and form.
. Got everything down about 9 months ago
In feb I had bicep/ shoulder tendonitis

I no longer have the bicep/ shoulder tendonitis. However, my shoulder clicks alot in rear delt when I rotate my shoulder. It's not painful, but bothersome. My doc said that it's a possible labrum tear, but if it doesn't hurt than it's fine.

I have been doing elite fts band exercises, and that has helped IMO.

I have been looking into the broomstick stretch, and was curious if that could be beneficial for me. Basically I want a healthy shoulder so i can continue my training without set backs and be ready for my first meet in dec.

If anyone has any input or experience with this, I'd appreciate your insight.

 

[Rodja]

http://www.mindandmuscle.net/articles/rrective-methods-for-common-postural-deviations-the-shoulder/

 

[TheMovement]

Awesome vid. The sleeper stretch noted in the video would do wonders for the shoulder complex but be careful as he denotes in the video. A little extra rotator cuff exercises post lift wouldn't hurt either.