So in June I injured my elbow (somehow) innertubing the st. Vrain river here in Colorado. It was a strange injury, it didn't really hurt, it just felt kinda weak, I guess, and very, very uncomfortable.
So I stopped lifting to let it heal for a week and all was good with it for a while.
However, I've noticed just recently that pull-ups and to a lesser extent pull-downs bring back that strange feeling. (I'm 90% sure it's tendonitis or tennis elbow, whatever you want to call it). It doesnt hurt, but its kind of unconfortable. not nearly as bad as it was in June, however. My elbow clicks when I fully extend it.
I'm going to try replacing pull-ups with pull-downs this next week and see if that helps.
Does anyone else have any experience lifting with this injury?
Should I stop pressing, too?
Thanks a bunch