I want to make my butt harder and more Shapely. I have big legs and calves, but my butt looks like that of a 40 year old desk worker.
When I used to squat for football, my butt was SO big that I could barely fit in jeans. It sucked.
For legs I do mostly higher reps and medium weights with curls, extensions, lunges, occasional leg press and sumo squats with dumbells, dead lifts, sled pushed and a fair amount of HIIT
I am undertaking 5x5 for my other muscles, but was shying away from it for legs in fear of turning these oak trunks into sequoias!
I want to squat again and make my butt something I can be proud of lol but I don't wanna have to buy new jeans bc I'm only 5'7 and the don't make pants to fit 5'7 guys with big asses.
Any advice on this topic would be great.