Just seeing if anyone has had a similar issue as mine and could maybe lend some advice. A could weeks ago, I woke up with extreme shoulder pain, the day before I had a great workout just general upper body routine, bench press was strong, lifted more than I ever have. Anyway I didn't have any pain during or after the workout however like I said I woke up with horrible pain in my shoulder the day after, seemed to be focalized in the rear delt region but was radiating into my trap and down my bicep. The pain peaks when I do any lateral raising of my arm, and just in general I have no strength in that shoulder, even now that the pain has subsided a bit when I go to try to do something involving that shoulder I just have zero power, It just feels like a noodle. today I tried to do what I could, a lot of pulling exercises and that went fine but bench was just impossible and even standing dumbbell curls were tricky as that shoulder just didn't feel sturdy at all. Incline dumbbell bench was the only thing I could really do as far as chest/shoulder is involved. I'm just frustrated as before this i was gaining strength faster than i ever have. can anybody shed some light on this?