If developing strength and power are your goals..

  1. If developing strength and power are your goals..


    Then it might be wise to avoid long distance running

    http://jap.physiology.org/content/101/3/721.full.pdf

    At least on a regular basis
    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Thank Josh nice find
    "To your wife you should kiss try today"-Touey

    Brotato's bark brings shakes to the pups in the yard

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