If developing strength and power are your goals..

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    JudoJosh's Avatar
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    If developing strength and power are your goals..


    Then it might be wise to avoid long distance running

    http://jap.physiology.org/content/101/3/721.full.pdf

    At least on a regular basis
    "The only good is knowledge and the only evil is ignorance." - Socrates

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    Thank Josh nice find
    "To your wife you should kiss try today"-Touey

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