Legs and upper body workout - AnabolicMinds.com

Legs and upper body workout

  1. New Member
    Wanorios's Avatar
    Join Date
    Jul 2013
    Rep Power


    Legs and upper body workout

    Since squats and dead lifts help it upper body get bigger, do I need to spread my leg training over the week while I train the upper body for better effect, or dedicating a day for the legs will help the same as well

  2. Senior Member
    PaulBlack's Avatar
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Rep Power

    Reputation Reputation Reputation

    I feel the optimum is hitting the squat etc. p/c asst, one day and the dead etc. p/c asst. some days later. That way you can push both lifts pretty hard. Filling in with the smaller pressing groups, shoulders and chest a few times and the upper/mid back of course 2x+.

Similar Forum Threads

  1. good upper body workout
    By atx get rippd in forum Training Forum
    Replies: 1
    Last Post: 02-06-2009, 08:20 AM
  2. Doing HIIT after upper body workout?
    By someguy1984 in forum Weight Loss
    Replies: 9
    Last Post: 12-15-2008, 04:35 PM
  3. whats you favorite workout for each upper body part??
    By just93 in forum Training Forum
    Replies: 1
    Last Post: 08-28-2008, 01:42 AM
  4. Replies: 1
    Last Post: 01-04-2008, 10:03 PM
  5. Replies: 12
    Last Post: 12-31-2006, 08:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in