Legs and upper body workout

  1. Registered User
    Wanorios's Avatar
    Join Date
    Jul 2013
    Posts
    18
    Answers
    0

    Legs and upper body workout


    Since squats and dead lifts help it upper body get bigger, do I need to spread my leg training over the week while I train the upper body for better effect, or dedicating a day for the legs will help the same as well

  2. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,798
    Answers
    0


    I feel the optimum is hitting the squat etc. p/c asst, one day and the dead etc. p/c asst. some days later. That way you can push both lifts pretty hard. Filling in with the smaller pressing groups, shoulders and chest a few times and the upper/mid back of course 2x+.

Similar Forum Threads

  1. good upper body workout
    By atx get rippd in forum Training Forum
    Replies: 1
    Last Post: 02-06-2009, 08:20 AM
  2. Doing HIIT after upper body workout?
    By someguy1984 in forum Weight Loss
    Replies: 9
    Last Post: 12-15-2008, 04:35 PM
  3. whats you favorite workout for each upper body part??
    By just93 in forum Training Forum
    Replies: 1
    Last Post: 08-28-2008, 01:42 AM
  4. Replies: 1
    Last Post: 01-04-2008, 10:03 PM
  5. Replies: 12
    Last Post: 12-31-2006, 08:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in