Last winter I fell on some ice and messed up my left rotatory cuff. About two weeks ago it was 99% better with no pain and no restrictions in lifts.
I took last week off the gym as I was on vacation and didn't lift for a week. I got back to the gym today and did a warm up set of dumbbell press with 40s. I thought I pressed the weight up with no problems not realizing that my left dumbbell was way behind and the right was fully extended. I was struggling to press the weight up using my left arm, but there was no pain. I tried some hammer curls, and could barely curl the weight, same with a standing barbell curl. Finally I tried a lateral raise, and I noticed a bulge on the top of my left front delt, and it was pretty obvious.
So what do you think guys, scar tissue, slept on it wrong, or serious issue?
Sorry for the long post, appreciate the help.
I took last week off the gym as I was on vacation and didn't lift for a week. I got back to the gym today and did a warm up set of dumbbell press with 40s. I thought I pressed the weight up with no problems not realizing that my left dumbbell was way behind and the right was fully extended. I was struggling to press the weight up using my left arm, but there was no pain. I tried some hammer curls, and could barely curl the weight, same with a standing barbell curl. Finally I tried a lateral raise, and I noticed a bulge on the top of my left front delt, and it was pretty obvious.
So what do you think guys, scar tissue, slept on it wrong, or serious issue?
Sorry for the long post, appreciate the help.