healthychaser
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Today i have the day off from work but i dont want to go anywhere and i have the whole house to myself i do not want to workout all at once so ive been doing spurts i did 30 pushups and 20 lunges on each leg and now ive been relaxing for the past 20 minutes when i get up i will go do 20 situps then when commercials are on i will go do bicep curls and so on and so on is this effective for fitness? If i wait too long between sets will all that work be for nothing? Or should i just do it all at once?