PhazzedOut
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To expand on my cry for help. I spent all my life never really bending my knees. I would use my lower back for everything and luckily I haven't damaged it.
My knees on the other hand is a different story. Been lifting seriously for 3 years now and everything is going great except for leg day. I always feel my knees are trying to pop out of my socket when I do anything.
Any suggestions?
My knees on the other hand is a different story. Been lifting seriously for 3 years now and everything is going great except for leg day. I always feel my knees are trying to pop out of my socket when I do anything.
Any suggestions?