Hi guys. Just recently started adding deadlifts into my routine. I am 6'4" so it is a little hard for me, I have long legs and a long torso.
I am not getting pain in my lower back, but it is really sore afterwards, and feels like when you bend a finger back too far and get that "stretched" feeling. Or if you sleep wrong and your back feels sore. This has to be wrong, right?
I can feel it in my legs when I am lifting it up past my knees, but after that it's all my back..However, when I spread my feet wide, and keep my hands close grip, I feel it ALL in my legs.
The way I am doing it now is, shins touching bar, back straight, looking forward, ass out, lift...Should I post a video of what I am doing, so you guys can critique?