Over training question
- 06-23-2013, 11:35 AM
- 06-23-2013, 11:45 AM
That's not how overtraining occurs and it's never 100% of a specific muscle fiber being trained. They're all being trained, but the predominance shifts depending on the stimulus.M.Ed. Ex Phys
- 06-23-2013, 12:03 PM
I see. So even though today I would train more type 1 than type 2 I should still give a 48 hour rest until I bench press? Or should I just go for it?
06-23-2013, 12:48 PM
I think you are diving too deep with the Fiber Type there
Bigger and Better Is all I KNOW!!!
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06-23-2013, 05:51 PM
06-23-2013, 06:47 PM
10 sets of 10 burpees with a core exercise between. I'm well conditioned, wouldn't say a freak by any means but I can hold my own. So basically 100 push ups today then I plan on doing heavy chest and back exercises tomorrow. I am curious if all of the push ups could potentially affect my bench tomorrow?
06-23-2013, 07:01 PM
M.Ed. Ex Phys
08-13-2013, 07:45 AM
08-13-2013, 12:51 PM
^^ what he said
08-13-2013, 04:16 PM
Yea, what they said.
08-13-2013, 06:36 PM
Perhaps we should create a sticky FAQ in this forum
"Read here BEFORE you even think to ask about over training"
08-13-2013, 07:20 PM
^^yeah, what he said!
See what I did there!
08-13-2013, 07:45 PM
^^What they all said?
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08-14-2013, 10:59 AM
Hey guys, what's going on?
08-14-2013, 11:59 AM
08-17-2013, 07:37 AM
CT Fletcher said there is no such thing as ...over-training..."it's still yo motha f'n set!"
08-17-2013, 10:15 AM
You want to overtrain or you'll never gain size/strength/endurance. Under training and training are synonymous.
08-17-2013, 10:56 AM
08-17-2013, 11:46 AM
Well, I think the term is used a bit loosely in gyms but an actual OTed state was mentioned above and is one of a systemic nature, not just a group and or muscle training per se.
I think Siff went into this in Supertraining.
An actual OT state is not easy to bounce back from, or at least not a few deloads and you're fine. Chronically OTed effects the system in a breaking down way.
Effect and or impairment "can be" in...
Resistance with immune system
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