Sooo, this question is pretty out there but bare with me. Im really serious about building muscle and I also enjoy raving about every other week. Although im now in a cut Im worried about the effects of the long rave sessions. Ill usually be dancing for over 4-5 hours covered in sweat and end up very sore in my legs (it usually lasts for 3 days). So far ive been keeping up with my hydration and protein/cal intake during the day previous to the rave to make up for it but im worried its not enough to prevent some muscle loss from the prolonged "cardio" session.
So the question is: (1)Does anyone know any way in which I could spare my muscles from the dancing? (maybe even take advantage of it)
(2) Also related, Does anyone know anyway to prevent the fatigue I get during the rave? My legs will usually start burning to the point i have to stop. And yeah id like to keep on going