For all those who train at night sporadically

  1. For all those who train at night sporadically


    I had talked about this a little bit here and there previously. But it appears we adapt to be strongest based on developing a schedule of training: i.e.: if you train at 10am for 6 weeks then you will be best then. I like train in the later morning, and often find trying to train after dark to be an issue. Melatonin release, especially during the winter, appears to be a major factor. Here's my write up on how to increase arousal after dark without the use of stimulants (or strippers!).

    Blue Light Therapy

    Thoughts???


  2. Lap dances can be my pre workout!?!?! Im showing this to my wife next time I want to go out
    "The only good is knowledge and the only evil is ignorance." - Socrates

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