For all those who train at night sporadically

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    For all those who train at night sporadically


    I had talked about this a little bit here and there previously. But it appears we adapt to be strongest based on developing a schedule of training: i.e.: if you train at 10am for 6 weeks then you will be best then. I like train in the later morning, and often find trying to train after dark to be an issue. Melatonin release, especially during the winter, appears to be a major factor. Here's my write up on how to increase arousal after dark without the use of stimulants (or strippers!).

    Blue Light Therapy

    Thoughts???

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