Delt exercises that are healthy - AnabolicMinds.com

Delt exercises that are healthy

  1. New Member
    dbrodrive1211's Avatar
    Join Date
    Dec 2012
    Posts
    33
    Answers
    0
    Rep Power
    38

    Delt exercises that are healthy


    As the title says I'm looking for some delt exercises that don't put your shoulders in bad positions..right now I do the overhead press like mark rippetoe teaches and it's a great smooth motion..other delt exercises don't feel so great..was wondering what some really good compound delt exercises are that wont screw up my mobilization/bones/joints/tendons etc.

  2. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Bradford presses, Arnold presses, 1 arm OHP, Bench Presses, that should cover it.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  3. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,380
    Answers
    0
    Rep Power
    465993

    pendlay or dumbell row for rear delt. wabam!

    •   
       

  4. New Member
    sugardaddy69's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Nov 2009
    Posts
    187
    Answers
    0
    Rep Power
    29009

    try landmine exercises for shoulders especially the one where you do a sort side/front rise, y rises bent over or on a bench.

  5. Senior Member
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,816
    Answers
    0
    Rep Power
    115626

    The exercises are one thing, (quite a few and some better than others) but to keep good mobilization, flexibility and healthy joints, it may be a good idea, to always incorporate stretching and some very light L-flyes and or "external" rotation exercises of the little cuff muscles.

  6. New Member
    FUBARMD's Avatar
    Stats
    5'6"  140 lbs.
    Join Date
    Feb 2013
    Posts
    383
    Answers
    0
    Rep Power
    380291

    Quote Originally Posted by sugardaddy69 View Post
    try landmine exercises for shoulders especially the one where you do a sort side/front rise, y rises bent over or on a bench.
    Love landmine stuff!

  7. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,332
    Answers
    5
    Rep Power
    3748829

    This band exercise is great for both shoulder strength and health. They can be pretty challenging as well.

    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  •   

      
     

Similar Forum Threads

  1. What are the best rear delt exercises!
    By soccerkid55 in forum Training Forum
    Replies: 21
    Last Post: 03-28-2013, 06:41 AM
  2. Need a good Delt exercise
    By dego in forum Exercise Science
    Replies: 0
    Last Post: 01-04-2005, 07:32 AM
  3. Replies: 5
    Last Post: 08-11-2004, 10:55 PM
  4. Any research sites that are not Liquid???
    By Elijah in forum Anabolics
    Replies: 1
    Last Post: 12-30-2003, 03:47 PM
  5. Replies: 10
    Last Post: 12-03-2003, 05:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in